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How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Summary of “How to Be Your Own Therapist” by Owen O’Kane: Introduction In “How to Be Your Own Therapist,” Owen O’Kane, a renowned therapist and Sunday Times bestselling author, presents a comprehensive guide aimed at empowering individuals to take charge of their mental health. The book promises to provide tools and techniques that can be…
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Detox Our Brain: 10 Strategies for Brain Health and Wellness
“Detox Our Brain: 10 Strategies For Brain Health And Wellness (Things We Need To Do) by Sacha Lucas” focuses on improving brain health and overall wellness through various strategies. Here’s what you can expect to learn from this book: 1. Dietary Recommendations: Information on foods and nutrients that support brain health and those that should…
