-
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Summary of “How to Be Your Own Therapist” by Owen O’Kane: Introduction In “How to Be Your Own Therapist,” Owen O’Kane, a renowned therapist and Sunday Times bestselling author, presents a comprehensive guide aimed at empowering individuals to take charge of their mental health. The book promises to provide tools and techniques that can be…
-
Detox Our Brain: 10 Strategies for Brain Health and Wellness
“Detox Our Brain: 10 Strategies For Brain Health And Wellness (Things We Need To Do) by Sacha Lucas” focuses on improving brain health and overall wellness through various strategies. Here’s what you can expect to learn from this book: 1. Dietary Recommendations: Information on foods and nutrients that support brain health and those that should…
-
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the…
-
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
Reclaim your focus in 48 hours or less.Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?If so, you might need a dopamine detox.In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to…
-
The Science of Spin: How Rotational Forces Affect Everything from Your Body to Jet Engines to the Weather
Download PDF A clear & captivating work of popular science that explains rotational force—a basic driver of the universe affecting everything from the cosmos to our own bodies—from the masterful author of The Age of Wood. From the time women first used rotating bobbins to twist thread & men whirled slings around their heads to throw…
-
Why We Sleep By Matthew Walker PhD
Download Now Sleep is one of the most important but least understood aspects of our life, wellness, and longevity … An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now … neuroscientist and sleep expert Matthew Walker gives us a new understanding of…
-
Why Should We Read Health Books?
Unveiling the Wisdom Within Health Books In the hustle and bustle of our lives, we often forget to pay attention to one of our most precious assets: our health. Amid the overwhelming sea of information available online, there’s a classic resource that continues to stand the test of time – health books. These literary treasures…
