Ikigai: The Japanese Secret to a Long and Happy Life
“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, which translates to “a reason for being.” The book combines personal anecdotes, interviews with Japanese residents, particularly from the longevity-rich Okinawa, and research on happiness and longevity to uncover the keys to a … Read more