Day: November 19, 2023

Mini Habits: Smaller Habits, Bigger Results “Mini Habits: Smaller Habits, Bigger Results” is a self-help book written by Stephen Guise. Published in 2013, the book introduces the concept of mini habits, a strategy aimed at making positive behavior changes through the implementation of tiny, manageable habits. The central idea is that starting with small, consistent […]

Better Than Before “Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life” is a book by Gretchen Rubin that explores the science and psychology behind habit formation. Published in 2015, the book provides valuable insights into understanding and changing habits to […]

The Procrastination Equation “The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done” is a book written by Piers Steel, a recognized expert on the science of motivation and procrastination. Published in 2010, the book delves into the psychological and behavioral aspects of procrastination, offering insights into why people procrastinate and […]

Hyperfocus “Hyperfocus: How to Be More Productive in a World of Distraction” is a book written by Chris Bailey, and published in 2018. The book explores the concept of hyperfocus, which is the ability to concentrate intensely on a single task and achieve a state of flow. In a world filled with distractions, the author […]