The bestselling book on being brilliant, now in an all new edition
In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships.
Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think…
Summary of “The Art of Being Brilliant”
Authors: Dr. Andy Cope & Andy Whittaker
Overview:
“The Art of Being Brilliant” is a self-help book that focuses on enhancing personal happiness, positivity, and overall well-being. The authors, Dr. Andy Cope and Andy Whittaker, draw on principles of positive psychology to offer practical advice for leading a more fulfilling life.
Key Concepts:
1. Happiness and Positivity:
– The book emphasizes the importance of happiness and how it can be cultivated through conscious effort and mindset shifts. It encourages readers to focus on positive aspects of life and to adopt a more optimistic outlook.
2. Being Your Best Self:
– The authors discuss the concept of “being brilliant,” which involves being the best version of oneself. This includes being more engaged, motivated, and enthusiastic in daily activities and interactions.
3. Mindset and Attitude:
– A significant portion of the book is dedicated to changing one’s mindset and attitude. The authors suggest that by altering our thought patterns, we can influence our emotions and behaviors in a positive direction.
4. Practical Techniques:
– The book provides practical techniques and exercises to help readers apply the principles of positive psychology in their lives. This includes setting achievable goals, practicing gratitude, and developing resilience.
5. Overcoming Negativity:
– Strategies for overcoming negativity and dealing with challenges are also discussed. The authors offer insights into managing stress, avoiding negative influences, and maintaining a positive environment.
6. Personal Development:
– The book encourages continuous personal development and growth. It highlights the importance of self-reflection, learning, and adapting to changes in order to lead a more fulfilling life.
Conclusion:
“The Art of Being Brilliant” aims to inspire readers to make small but significant changes in their daily lives that lead to greater happiness and success. Through engaging anecdotes, practical advice, and a touch of humor, the authors provide a roadmap for achieving personal brilliance.
For a more detailed summary, I recommend reading the book itself by clicking on Get Ebook below.
