Tag: Anxiety
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Summary of “How to Be Your Own Therapist” by Owen O’Kane: Introduction In “How to Be Your Own Therapist,” Owen O’Kane, a renowned therapist and Sunday Times bestselling author, presents a comprehensive guide aimed at empowering individuals to take charge of their mental health. The book promises to provide tools and techniques that can be […]